Effective Herbal Remedies For Treating Hot Flashes

Among menopausal women, hot flashes are among the most uncomfortable symptoms that they experience.

According to health experts, the most common treatment for this condition is estrogen replacement therapy, which may be effective in halting the flashes, although it is note entirely curative. Although the cause for these symptoms is quite unclear, hormonal changes which involve the elevation of the FSH and LH hormones during and after menopause are believed to be responsible.

What Triggers This Condition

Hot flashes are regarded by the medical profession as deficiency of estrogen and can be triggered by a variety of stimulants such as spicy food like pepper, cayenne or ginger; acidic food such as pickles, citrus, tomatoes; hot drinks, caffeine, alcoholic drinks, including wine and beer; white sugar; hydrogenated or saturated fats like meat, margarine , and stress.

During a hot flash, waves of heat sweep the body, and usually the face, causing the skin to redden and promote excessive perspiration. The skin's reddening may be blotchy or even and the perspiration slight or copious. This condition may last from a few seconds to fifteen minutes, but rarely more than an hour. These symptoms are probably the most uncomfortable symptoms that menopausal women experience and frequently complain about.

Effective Herbal Ingredients For Treating Hot Flashes

According to physicians, many natural treatments like herbs and other supplements have been found to be very helpful in either treating or alleviating this condition.

Among the helpful herbs include dong quai, black cohosh, blue cohosh, unicorn root, fennel, sarsaparilla, red clover, wild yam root, yam, vitamin E and bioflavonoids. Some doctors find most useful herbs for treatment of this ailment to be dong quai, licorice root, chasteberry (vitex) and black cohosh.

It is a fact that hot flashes help in depleting the body's levels of vitamin B, vitamin C, magnesium and potassium. As such, it is recommended that suffers of this ailment frequently consume red clover or oatstraw infusions, as these ingredients help in replacing the lost nutrients, or women could also source these nutrients in different types of food, or in taking supplements.

-Dong quai

Dong quai is an herb that has been noted to be very potent for menopausal problems such as the regulation of hot flashes, and has been reported to aid in relieving mental and emotional distress or depression.

-Motherwort

This herb has been analyzed to effectively lessen the severity, frequency and duration of hot flashes, ease stressed nerves, relieve anxiety, and relieve insomnia.

-Black cohosh

This herb was frequently utilized by the American Indians, and later by American colonists for relieving menstrual cramps and menopause. More recent scientific analysis and research has upheld the effectiveness of this herb in effectively treating dysmenorrhea and menopause.

-Haste Berry

Hast berry is a herb that has been noted to affect the body's pituitary function and has many uses, especially in regulating hot flashes and dizziness. The herb's positive effects in menopause could be due to its role in altering the secretion of LH and FSH.


(VDr.)